How to Prevent Bladder Leakages
Bladder leakage, also known as urinary incontinence, is a common problem that affects millions of people worldwide. It can be caused by a variety of factors, including pregnancy, childbirth, obesity, and aging. While there is no cure for bladder leakage, there are a number of things you can do to prevent or manage it.
1. Practice pelvic floor exercises.
Pelvic floor exercises, also known as Kegels, are a simple and effective way to strengthen the muscles that control your bladder. To do a Kegel, tighten the muscles around your urethra (the tube that carries urine out of your body) as if you are trying to stop the flow of urine. Hold the contraction for a few seconds, then relax. Repeat this exercise 10-20 times, several times a day.
2. Avoid bladder irritants.
Certain foods and drinks can irritate your bladder and make you more likely to leak. These include caffeine, alcohol, carbonated beverages, and spicy foods. If you find that these foods or drinks make your symptoms worse, try to avoid them.
3. Lose weight if you are overweight or obese.
Excess weight can put pressure on your bladder and make you more likely to leak. If you are overweight or obese, losing weight can help to improve your symptoms.
4. Don't smoke.
Smoking can irritate your bladder and make you more likely to leak. If you smoke, quitting can help to improve your symptoms.
5. Manage your constipation.
Constipation can put pressure on your bladder and make you more likely to leak. If you have constipation, try to manage it with a healthy diet, plenty of fluids, and exercise.
6. Get enough sleep.
When you are sleep-deprived, your body produces more of the hormone cortisol, which can weaken your pelvic floor muscles. Getting enough sleep can help to strengthen your pelvic floor muscles and reduce your risk of bladder leakage.
7. Wear absorbent pads or underwear.
If you have occasional bladder leakage, absorbent pads or underwear can help to keep you dry and comfortable. There are a variety of different products available, so you can find one that fits your needs and lifestyle.
8. See a doctor.
If you have severe bladder leakage or if your symptoms are not improving with self-care measures, see a doctor. There are a number of medical treatments available that can help to improve your symptoms.
Medici Supply Co. Products for Bladder Leakage Prevention
Medici Supply Co. offers a variety of products that can help to prevent bladder leakage. These products include:
– Pelvic floor exercisers
– Bladder training aids
– Absorbent pads and underwear
– Medical grade incontinence supplies
The products in our store are designed to help you manage your bladder leakage and live a more comfortable and active life. If you are looking for products to help with bladder leakage, please visit medicisupply.co or contact us today.
