Multivitamin with minerals supplement, per caplet, contains: 5,000 IU of vitamin A; 90 milligrams of vitamin C; 400 IU of vitamin D-3; 30 IU of vitamin E; 1.5 milligrams of thiamin; 1.7 milligrams of riboflavin; 20 milligrams niacin; 2 milligrams of vitamin B-6; 400 micrograms of folate; 6 micrograms of vitamin B-12; 30 micrograms of biotin; 10 milligrams of pantothenic acid; 40 milligrams of calcium; 9 milligrams of iron; 150 micrograms of iodine; 60 milligrams of magnesium; 15 milligrams of zinc; 10 micrograms of selenium; 2 milligrams of copper; 2 milligrams of manganese; 15 micrograms of chromium; 15 micrograms of molybdenum; 8 milligrams of chloride; 8 milligrams of potassium.