SAD light therapy is an all-natural safe and convenient way to improve your mental health regulate sleep and boost energy * The TheraLite Radiance SAD lamp provides doctor-recommended 10 000 LUX from 10 and at a downward angle * With a compact size the seasonal depression lamp won't take up a lot of space making it perfect for tight spaces at home and the office * If you find your energy or wellness decreasing during darker months try our natural light lamp * Sun lamps help by mimicking sunlight which helps boost energy improve overall wellness and regulate sleep * Safely and effectively relieves ailments that occur during winter months * Sunlight is essential to our well-being but we don't receive nearly enough during colder months * SAD therapy lamps help relieve common ailments including seasonal affective disorder jet lag insomnia and work-shift adjustments * Use the seasonal affective disorder lamp for 30 minutes each morning for the best results * Doubles as an alarm clock wireless charger and USB charging port * The TheraLite Radiance Seasonal Affective Disorder light is feature heavy with a convenient alarm clock wireless charging station and USB port * It's the perfect addition to anyone's bedroom allowing for easy light treatments in the morning * Doubles as a desk lamp * The sun lamp for depression features four light settings making it perfect for light therapy and a desk lamp * Angle adjustable for better light therapy benefits * The SAD light therapy lamp is angle adjustable from two points for a custom treatment * For best SAD lamp results the lamp should be pointing down towards your face *